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USA Basketball - 8 Basketball Power Dribbling Drills

The drills described below will help you gain confidence and agility to handle a basketball in a power dribble. This will help you run a fast break, cut through the defensive, and outmaneuver your opponents. Power Dribble 1. Power Crossovers - Power dribble in your right hand, and then quickly bounce the ball to your left hand. Power dribble with your left hand for a few seconds before bouncing the ball back to your right hand.

Basketball Dribbling Drills with Erica Wheeler

Yo-yos: Dribble both balls simultaneously at each side, forwards and backwards. Alternating yo-yos: Dribble the balls at each side in alternate directions, one forwards when the other is backwards. High-lows: Dribble one ball high towards your shoulder while dribbling the other one fast and low to the ground.

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USA Basketball - Youth Development Introductory Level

Introductory Skills & Drills. Learn fundamental movement skills and build overall motor skills. Participation once or twice per week in basketball but daily participation in other sport activity is essential for further excellence. Group skill competitions recommended throughout the level. Introduction to team principles/concepts ONLY, avoid ...

USA Basketball - Youth Development Skill Levels

The Tips, Skills, Drills series continues with a lesson on the Pick and Roll from P.J. Carlesimo, with help from USA Basketball stars Paul George, Anthony Davis and Kyrie Irving. Watch Video Follow USA Basketball Youth on Facebook!

10 Basketball Drills for Guards (Shooting, Dribbling, and Layups)

This is one of the key basketball drills for guards to improve both offensive and defensive development. The player with the ball works on creating a good shot with limited dribbling, and the defender practices staying between their opponent and the basket and contesting the shot without fouling. You Will Need: One basket. One basketball. Two players.

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USA Basketball - Youth Development Foundational Level

Foundational Skills & Drills. Learn all fundamental and basic basketball-specific skills, establish building blocks for overall basketball skills. 70% of time is spent on individual fundamental training and only 30% of the time is spent on actual game competition. Teach position concepts, but DO NOT assign player positions at any point in the ...

16 Basketball Conditioning Drills To Get Your Team In Top Shape

Below, view more conditioning drills for basketball coaches to use during practice for all ages. 16 Conditioning Drills to Help Your Team Get In Top Shape. 1. Full Court Dribble Moves With Finish. 2. 1v1 Speed Dribble. 3. 10 Second Fast Break Drill. 4. Continuous 1 on 1 Games. 5. Danny Miles' Pride Drill - Defense, Fast Break, & Conditioning. 6.

USA Basketball Shooting Drills

USA Basketball chief communications officer Craig Miller will retire at the end of the year after more than 31 years spearheading USA Basketball’s publicity efforts. Video 2020 U.S. Olympic Men: A look back at where they started, with two consecutive losses in Las Vegas, to where they finished, with a gold medal in Tokyo.